Our approach
Evidence-based and genuinely human. CBT, ACT and attachment-informed thinking, translated into clear lessons, exercises and honest guidance — never jargon.
Relationships, dating & wellbeingA calmer mind,
A calmer mind,
a steadier life.
Evidence-based courses and support for breakup recovery, relationship anxiety and ADHD dating — plus clinical supervision for fellow professionals.
Clinical & corporate experience · Confidential
"You don't have to have it all figured out before you start."
A space to begin, exactly as you are.
About the practice
Helping you move from heartbreak toward healthier love.
The same stories kept showing up in the consulting room — the breakup that wouldn't loosen its grip, the dating patterns that led to the same dead end.
Mindful Bridge turns that clinical work into something you can actually use: practical, self-paced courses for recovering from a breakup, rebuilding your confidence, and learning to date and relate differently — with one-to-one support available whenever you want it.
Who it's for
People moving through a breakup, rebuilding after a difficult relationship, navigating dating anxiety, or ready to break old patterns and learn to love more deliberately.
How it works
Self-paced courses you can begin today and return to for life — with optional one-to-one sessions and clinical supervision when you want more direct support.
Meet Jack
Courses built from real clinical practice.
Jack Constantinescu is an accredited mental health clinician from Australia with more than a decade of experience supporting people through relationship breakdowns, dating anxiety, self-worth and major life transitions. His online courses distil that clinical work into practical, self-paced programs you can work through in your own time.
His courses draw on CBT, ACT and attachment-informed approaches, translating them into clear lessons, exercises and worksheets. They're written to be inclusive, affirming and culturally responsive, including for LGBTQIA+ communities.
Alongside the courses, Jack offers one-to-one sessions and clinical supervision for those who want more direct support.
- 10+ years
- Clinical experience
- 100%
- Confidential
- Online
- Flexible sessions no matter where you are
Compassionate, non-judgmental
A warm, non-judgemental space where you can speak freely and be genuinely heard.
Evidence-based practice
Approaches grounded in research — CBT, ACT, mindfulness, strength-based approach and solution-focused therapy.
Sustainable wellbeing
Practical, realistic strategies that fit your life and last beyond the therapy room.
How I can help
Self-paced courses, with one-to-one support when you want it.
From Heartbreak to Healthy Love
A practical psychological program for recovering from a breakup, rebuilding your confidence, and learning to date differently — at your own pace, for life.
- Dating & relationships
- Self-paced
- Lifetime access
Clinical supervision
Reflective supervision for social workers, counsellors and mental health professionals — supporting your clinical growth, ethical practice and ongoing wellbeing.
- 50-minute sessions
- $160 per session
- Virtual delivery
- Telehealth
Fees & booking
Clear pricing, paid securely online.
All fees are in AUD and include GST where applicable. Choose an option and pay securely online — I'll confirm your booking by email within two business days.
Cancellations more than 48 hours before a session are refunded in full. Payments are processed securely by Stripe — card details never touch this site.
Clinical supervision session
One-hour online clinical supervision for social workers, counsellors and mental health professionals.
$1601 hour
From Heartbreak to Healthy Love course
A practical psychological program for recovering from a breakup, rebuilding your confidence, and learning to date differently. Self-paced, lifetime access.
$129Lifetime access
Get in touch
Reach out when you're ready. There's no pressure.
Whether you're seeking support for yourself or exploring a wellbeing program for your team, send a note and I'll get back to you within two business days — confidentially.
- Practice
- Online (Global)